5 Best On Running Shoes You’ll Love
The best On running shoe depends on your needs. The On Men’s Cloud 6 is best for everyday comfort and casual wear, while the On Men’s Cloudrunner excels at actual running performance. For women seeking daily versatility, the On Women’s Cloud 6 stands out with improved durability and eco-friendly materials.
On running shoes are known for their patented CloudTec technology, which provides excellent cushioning while staying lightweight. Whether you’re walking, running, or just living your daily life, On has options for everyone.
Quick Comparison Table
| Product | Best Use | Cushioning Technology | Upper Material | Weight Class | Special Features |
|---|---|---|---|---|---|
| On Men’s Cloud 6 | Everyday wear | CloudTec sole | Standard mesh | Lightweight | Reflective accents |
| On Women’s Cloud 5 | Daily casual | CloudTec sole | Performance mesh | Lightweight | Removable insole |
| On Women’s Cloud 6 | All-day comfort | CloudTec + Speedboard | Durable mesh | Lightweight | 50% bio-attributed midsole |
| On Men’s Cloudrunner | Running focused | CloudTec sole | Breathable mesh | Lightweight | Enhanced grip pods |
| Brooks Men’s Ghost Max 3 | Running + walking | DNA Loft v3 | High-fidelity textile | High cushioning | APMA certified, wide base |
Best On Running Shoes
1. On Men’s Cloud 6 – Perfect for Everyday Comfort

Best for: Men who want a reliable, comfortable shoe for daily activities and casual walking.
Key Features:
| Feature | Details |
| CloudTec Sole | Patented cushioning technology |
| Design | Lightweight and reflective accents |
| Collar | Cushioned with perforated tongue |
| Insole | Removable for customization |
| Toe Style | Round toe design |
The On Men’s Cloud 6 is the best everyday shoe for guys seeking comfort without sacrificing style. This shoe features On’s famous CloudTec sole technology that makes walking feel effortless and smooth. The lightweight design means your feet won’t feel tired after wearing them all day.
The build quality is solid with a rubber sole that holds up well to daily wear. The cushioned collar and perforated tongue keep your feet feeling fresh and supported throughout the day.
Performance-wise, these shoes deliver consistent comfort for walking, running errands, or casual activities. The reflective accents are a nice bonus if you’re out during low-light conditions.
The removable insole lets you add custom orthotics if needed. The round toe design gives your toes plenty of room to breathe.
Overall, the Cloud 6 is a fantastic all-around shoe that balances comfort, durability, and style perfectly.
Pros:
- Exceptional everyday comfort
- Lightweight and responsive
- Removable insole option
- Great value for price
Cons:
- Limited color options
- Not ideal for serious runners
2. On Women’s Cloud 5 – Best Budget-Friendly Option

Best for: Women looking for an affordable, lightweight shoe for casual everyday activities.
Key Features:
| Feature | Details |
| CloudTec Sole | Proven cushioning technology |
| Upper Material | Performance mesh fabric |
| Weight | Lightweight design |
| Collar | Cushioned with perforated tongue |
| Insole | Removable for flexibility |
The On Women’s Cloud 5 is the best budget-friendly choice for women who want quality without overspending. These shoes deliver the classic On experience with performance mesh that breathes well during activity. The lightweight construction keeps them feeling nimble on your feet all day long.
The performance mesh upper is durable and easy to clean after daily wear. The CloudTec sole provides reliable cushioning for comfortable walking and light jogging.
These shoes work great for casual outings, gym visits, or everyday errands around town. The cushioned collar keeps your ankle comfortable without feeling restrictive.
The removable insole gives you flexibility to customize your fit with orthotics if needed. The all-white colorway looks clean and matches most outfits easily.
The Cloud 5 proves you don’t need to spend a fortune for quality On running shoes.
Pros:
- Most affordable On option
- Breathable performance mesh
- Lightweight and responsive
- Clean white design
Cons:
- Older model than Cloud 6
- Limited durability upgrades
3. On Women’s Cloud 6 – Best Eco-Friendly Choice

Best for: Women wanting a durable shoe with sustainable materials and improved performance features.
Key Features:
| Feature | Details |
| Midsole | 50% bio-attributed material |
| Upper Mesh | Improved durability and breathability |
| Speedboard | Torsional support and stability |
| Outsole | Connected rubber pods for grip |
| CO2 Footprint | 20% reduction vs. previous |
The On Women’s Cloud 6 is the best eco-conscious option for women who care about sustainability without compromising performance. This shoe features a 50% bio-attributed midsole that reduces CO2 emissions by 20%, making it a greener choice. The improved mesh upper offers better durability and breathability than previous versions.
The construction quality is noticeably better with stronger abrasion resistance for daily wear. The connected rubber pods on the outsole provide superior traction and grip on various surfaces.
The Speedboard technology delivers excellent torsional support for stable landings and soft toe-offs. This means every step feels controlled and comfortable whether you’re walking or running.
The durable mesh upper handles daily wear beautifully without showing premature damage. The enhanced design makes these shoes perfect for women who demand both performance and environmental responsibility.
This is a premium option that rewards your commitment to sustainability with excellent durability.
Pros:
- Eco-friendly bio-attributed materials
- Enhanced durability and grip
- Speedboard support technology
- Reduced CO2 footprint
Cons:
- Higher price point
- Limited color selection
4. On Men’s Cloudrunner – Best for Actual Running

Best for: Men who want a dedicated running shoe with enhanced breathability and grip performance.
Key Features:
| Feature | Details |
| Upper Material | Breathable mesh construction |
| CloudTec Sole | Running-optimized cushioning |
| Design Purpose | Specifically designed for running |
| Collar | Cushioned for comfort |
| Insole | Removable for customization |
The On Men’s Cloudrunner is the best choice for men serious about running performance. This shoe is specifically engineered for running with breathable mesh that keeps your feet cool during workouts. The CloudTec sole is optimized for running dynamics, delivering responsive cushioning with every stride.
The mesh upper provides excellent ventilation to prevent your feet from overheating during intense runs. The construction feels sturdy enough to handle frequent running sessions.
Performance-wise, these shoes excel at delivering that responsive, bouncy feeling runners crave. The cushioned collar keeps your ankle secure without restricting natural movement during your run.
The removable insole lets you add custom orthotics or running-specific inserts. The round toe design gives your toes adequate space during foot strikes.
If you’re looking for an On shoe built specifically for running, the Cloudrunner delivers.
Pros:
- Built for running performance
- Excellent breathability
- Responsive cushioning
- Great value for runners
Cons:
- Less cushioning than Cloud 6
- Not ideal for walking all day
5. Brooks Men’s Ghost Max 3 – Best for Maximum Cushioning

Best for: Men seeking maximum cushioning for running, walking, or those with foot sensitivity issues.
Key Features:
| Feature | Details |
| Cushioning | DNA Loft v3 nitrogen-infused |
| Upper | High-fidelity textile mesh |
| Base Width | Wide base design |
| Rocker | GlideRoll for smooth transitions |
| Certifications | PDAC A5500 diabetic approved |
The Brooks Men’s Ghost Max 3 is the best option for maximum cushioning and support in a running shoe. This shoe features a high stack of nitrogen-infused DNA Loft v3 cushioning that reduces underfoot pressure significantly. The wide base design provides extra stability for runners who need additional support.
The high-fidelity textile upper feels soft and comfortable while the engineered mesh enhances breathability throughout. The construction quality is excellent with certified diabetic shoe approval and APMA acceptance.
Performance-wise, the GlideRoll Rocker actively supports smooth heel-to-toe transitions for effortless strides. The low offset works with the rocker to make every step feel natural and easy.
The wide base and raised sidewalls provide a snug, supportive fit for various foot shapes. The linear last construction accommodates orthotics perfectly for customized comfort.
If you prioritize cushioning and stability above all else, the Ghost Max 3 is your answer.
Pros:
- Maximum cushioning protection
- Wide base for stability
- Medically certified shoe
- Excellent for walkers too
Cons:
- Heavier than On shoes
- Higher price point
How to Choose Best On Running Shoes
Consider Your Primary Use
Think about what you’ll wear these shoes for most often. Are you running, walking, or just doing casual everyday activities?
Different shoes excel at different things, so matching your primary activity to the shoe type matters.
Check the Cushioning Level
Some people want soft, plush cushioning while others prefer a firmer, more responsive feel. On’s CloudTec technology offers a great balance for most people.
If you have sensitive feet or joint pain, opt for maximum cushioning options like the Brooks Ghost Max 3.
Evaluate Breathability
Mesh uppers keep your feet cooler during activity compared to solid materials. Performance mesh is ideal if you’ll be running or doing active workouts.
Make sure the shoe has adequate ventilation for your climate and activity level.
Think About Durability
Higher-end models like the On Women’s Cloud 6 offer improved durability with better materials and construction. Budget options work fine for casual wear but may wear faster with heavy use.
Consider how often you’ll wear the shoes and how long you want them to last.
Check Width and Fit
Most On shoes come in standard widths, but the Brooks Ghost Max 3 offers a wide option for broader feet. Make sure to check sizing carefully before buying.
Removable insoles are great if you use custom orthotics or inserts for specific foot needs.
Frequently Asked Questions
Are On running shoes good for everyday wear?
Yes, absolutely. On shoes like the Cloud 6 and Cloud 5 are specifically designed for everyday comfort and casual activities. They work great for walking, running errands, or just daily living.
What makes On CloudTec technology special?
CloudTec uses patented pod-based cushioning that provides excellent shock absorption while remaining lightweight. This technology makes On shoes feel responsive and comfortable for various activities.
Can I use On running shoes for serious marathon training?
The On Cloudrunner works well for training, but serious marathoners might prefer dedicated running shoes. The Brooks Ghost Max 3 offers excellent cushioning for long-distance running too.
Do On shoes work for people with foot pain?
Yes, the cushioning and support in On shoes help reduce foot pain for many people. The removable insoles let you add custom orthotics for additional personalized support.
Which On shoe is best for women with wide feet?
The standard On Women’s Cloud models work for most feet, but the Brooks Ghost Max 3 offers a certified wide option if you need extra room.
Final Thoughts
The On Men’s Cloud 6 is our top pick for the best all-around On running shoe that balances comfort, style, and value perfectly. When choosing, focus on your primary activity, cushioning preference, and whether you need eco-friendly materials or maximum support. Pick the shoe that matches your lifestyle and needs, and you’ll enjoy comfortable feet for years to come.





